<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Awaken The Power]]></title><description><![CDATA[Mental Health Therapy: Couples, Individual Therapy
Life Coaching: End Procrastination, Wellness and Self Growth. ]]></description><link>https://www.awakenthepower.org/blog-1</link><generator>RSS for Node</generator><lastBuildDate>Thu, 05 Mar 2026 01:11:02 GMT</lastBuildDate><atom:link href="https://www.awakenthepower.org/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Radical Acceptance vs. Toxic Suppression]]></title><description><![CDATA[In the mental health world, the phrase “just accept it” is often misunderstood. Acceptance is frequently confused with avoidance, emotional shutdown, or spiritual bypassing. Many people believe they are practicing radical acceptance when, in reality, they are engaging in toxic suppression—pushing emotions down, minimizing their pain, or forcing themselves to “be okay” before they actually are. Understanding the difference between radical acceptance and toxic suppression is essential for...]]></description><link>https://www.awakenthepower.org/post/radical-acceptance-vs-toxic-suppression</link><guid isPermaLink="false">69437058af6ab01fbdcfeaf8</guid><category><![CDATA[Personal Growth & Wellness]]></category><category><![CDATA[Women's Issues]]></category><category><![CDATA[Relationship ]]></category><pubDate>Thu, 18 Dec 2025 03:21:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6fc8e1_33ccea626c5a4160839c53cfe100dcc7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Monique West, LCSW-R</dc:creator></item><item><title><![CDATA[7 Steps to Giving Yourself Emotional Boundaries in the State of the World Today]]></title><description><![CDATA[Let’s be honest—existing in today’s world can feel emotionally heavy. Every day, we’re bombarded with a constant stream of heartbreaking news, social media debates, and global uncertainty. Our compassion, though beautiful, can sometimes lead to emotional burnout .  It ’s  normal to feel empathy fatigue, anxiety, or even guilt for wanting to tune out. But here’s the truth: you can care deeply about the world and still protect your peace. That’s where emotional boundaries  come in. These...]]></description><link>https://www.awakenthepower.org/post/7-steps-to-giving-yourself-emotional-boundaries-in-the-state-of-the-world-today</link><guid isPermaLink="false">6903ffc3bb9a5281a8a6a6d7</guid><pubDate>Fri, 31 Oct 2025 00:48:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6fc8e1_13396a29253545cabaf64b37f284cf5f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Monique West, LCSW-R</dc:creator></item><item><title><![CDATA[Unlocking the Power of Self-Compassion Journaling: Embrace Your Inner Champion with This Undiscovered Practice]]></title><description><![CDATA[In a world where we often strive for perfection and criticize ourselves for our perceived shortcomings, there lies a transformative practice waiting to be embraced—self-compassion journaling. Imagine a journey where your inner champion shines brighter than your inner critic, where self-kindness and understanding become your guiding principles. Are you ready to embark on this empowering adventure? Self-compassion journaling is a practice that revolves around treating yourself with the same...]]></description><link>https://www.awakenthepower.org/post/unlocking-the-power-of-self-compassion-journaling-embrace-your-inner-champion-with-this-undiscovere</link><guid isPermaLink="false">66f81555d928c3795734d96b</guid><category><![CDATA[Women's Issues]]></category><category><![CDATA[Personal Growth & Wellness]]></category><pubDate>Mon, 27 Oct 2025 07:08:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6fc8e1_8e3557a21811463987c1bf2c7ecd4717~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Monique West, LCSW-R</dc:creator></item><item><title><![CDATA[Time Blindness: Understanding the Hidden Struggle and Learning to Work Through It]]></title><description><![CDATA[Have you ever looked at the clock, shocked that hours have passed and you barely started what you intended to do? Or maybe you underestimate how long things will take — leaving you rushing, stressed, or constantly apologizing for being late.If this sounds familiar, you might be experiencing something called time blindness.

Time blindness isn’t a character flaw or laziness — it’s a neurological challenge that affects how a person perceives, plans, and experiences time. ]]></description><link>https://www.awakenthepower.org/post/time-blindness-understanding-the-hidden-struggle-and-learning-to-work-through-it</link><guid isPermaLink="false">68ff0d110b31cbff20fa9be5</guid><category><![CDATA[Personal Growth & Wellness]]></category><category><![CDATA[Women's Issues]]></category><pubDate>Mon, 27 Oct 2025 06:30:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6fc8e1_74abb51196bc45f28510f69bad25ab12~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Monique West, LCSW-R</dc:creator></item><item><title><![CDATA[Radical Self-Care During Hard Times: Nurturing Yourself When It Feels Most Counterintuitive]]></title><description><![CDATA[In life, there are moments when stress seems overwhelming, emotions spiral, and the very thought of self-care feels impossible. When we're neck-deep in struggle, whether it’s a personal crisis, work burnout, or societal chaos, taking care of ourselves can feel selfish, or worse, futile. But it’s exactly during these times that self-care becomes most crucial — and radical self-care is the antidote we often don’t realize we need. What is Radical Self-Care? Radical self-care goes beyond bubble...]]></description><link>https://www.awakenthepower.org/post/radical-self-care-during-hard-times-nurturing-yourself-when-it-feels-most-counterintuitive</link><guid isPermaLink="false">6711b5ca4924c1f5c2ca9e36</guid><category><![CDATA[Women's Issues]]></category><category><![CDATA[Personal Growth & Wellness]]></category><pubDate>Fri, 18 Oct 2024 01:20:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_5948f94c362c4e128bcded349e901a0c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Monique West, LCSW-R</dc:creator></item><item><title><![CDATA[Unlocking the Power of Self-Compassion Journaling: A Path to Healing and Growth]]></title><description><![CDATA[In our fast-paced, often critical world, practicing self-compassion can feel like an afterthought. Many of us are experts at extending kindness and understanding to others but struggle to do the same for ourselves. Journaling is a powerful tool that allows us to nurture this much-needed self-compassion, offering a safe space to process emotions, release judgments, and cultivate a sense of inner kindness. Through self-compassion journaling, we can begin to challenge the inner critic and...]]></description><link>https://www.awakenthepower.org/post/unlocking-the-power-of-self-compassion-journaling-a-path-to-healing-and-growth</link><guid isPermaLink="false">66f8260fd928c37957350c85</guid><category><![CDATA[Personal Growth & Wellness]]></category><category><![CDATA[Women's Issues]]></category><pubDate>Sat, 28 Sep 2024 15:53:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_057e7c7d98d144bfb43db33f22a48ece~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Monique West, LCSW-R</dc:creator></item><item><title><![CDATA[Identifying and Exploring the Season of Your Life for Greater Harmony and Satisfaction]]></title><description><![CDATA[Life, much like nature, flows in seasons. There are periods of growth, hibernation, blooming, and harvest. Each season brings unique experiences and lessons, whether it’s the fresh beginnings of spring, the heat and intensity of summer, the reflective slowdown of autumn, or the quiet introspection of winter. By understanding and identifying the current season of your life, you can align with its energy, cultivating more harmony, self-compassion, and overall satisfaction. The Importance of...]]></description><link>https://www.awakenthepower.org/post/identifying-and-exploring-the-season-of-your-life-for-greater-harmony-and-satisfaction</link><guid isPermaLink="false">66f80e67f6e41b36dccf24fd</guid><category><![CDATA[Personal Growth & Wellness]]></category><category><![CDATA[Women's Issues]]></category><category><![CDATA[Relationship ]]></category><pubDate>Sat, 28 Sep 2024 14:22:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_7f89d2db0ace4027ac4a00928a6aca08~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Monique West, LCSW-R</dc:creator></item><item><title><![CDATA[Embracing a 'Soft Life' for Trauma Recovery]]></title><description><![CDATA[In a world that often celebrates hustle culture and constant productivity, the concept of living a "soft life" offers a refreshing and healing alternative, especially for those recovering from trauma. A soft life prioritizes ease, peace, and self-compassion, focusing on well-being rather than relentless achievement. For trauma survivors, adopting a soft life can be a transformative part of the healing journey. In this blog, we'll explore what it means to live a soft life and how it can aid in...]]></description><link>https://www.awakenthepower.org/post/embracing-a-soft-life-for-trauma-recovery</link><guid isPermaLink="false">66aff5146350113f2bf2342b</guid><category><![CDATA[Women's Issues]]></category><category><![CDATA[Personal Growth & Wellness]]></category><pubDate>Sun, 04 Aug 2024 21:45:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_d437edc5ba564858876458e93a4696b3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Monique West, LCSW-R</dc:creator></item><item><title><![CDATA[Recognizing When You Are in Survival Mode]]></title><description><![CDATA[In today's fast-paced world, it can be easy to overlook the subtle signs that we are operating in survival mode. This state, often triggered by stress or trauma, can have profound effects on our mental and physical health. Understanding how to recognize and address it is crucial for long-term well-being. In this blog, we'll explore what survival mode is, how to recognize its signs, and what it means for those dealing with trauma. What is Survival Mode? Survival mode is a state of heightened...]]></description><link>https://www.awakenthepower.org/post/recognizing-when-you-are-in-survival-mode</link><guid isPermaLink="false">66aff21f6b6ade00735d602a</guid><category><![CDATA[Personal Growth & Wellness]]></category><category><![CDATA[Women's Issues]]></category><pubDate>Sun, 04 Aug 2024 21:31:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_ffa262cac5724fcb907185e7143c5c52~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Monique West, LCSW-R</dc:creator></item><item><title><![CDATA[6 Steps to Work Through Limerence: A Guide to Emotional Healing]]></title><description><![CDATA[Limerence – a term that might sound unfamiliar to some but resonates deeply with those who have experienced its tumultuous grip]]></description><link>https://www.awakenthepower.org/post/6-steps-to-work-through-limerence-a-guide-to-emotional-healing</link><guid isPermaLink="false">663536e39260d43d5a5ec150</guid><category><![CDATA[Personal Growth & Wellness]]></category><category><![CDATA[Women's Issues]]></category><category><![CDATA[Relationship ]]></category><pubDate>Fri, 03 May 2024 19:24:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/269f0168cee22081fef95b3eb294d87b.jpg/v1/fit/w_800,h_855,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Monique West, LCSW-R</dc:creator></item><item><title><![CDATA[Discovering the 7 Types of Rest: A Guide to Holistic Well-Being!]]></title><description><![CDATA[In our non-stop world, the word "rest" often gets narrowed down to a good night's sleep. However, true rejuvenation encompasses much...]]></description><link>https://www.awakenthepower.org/post/discovering-the-7-types-of-rest-a-guide-to-holistic-well-being</link><guid isPermaLink="false">660dcdc1b4eaff28f96fe50b</guid><category><![CDATA[Parenting And Children ]]></category><category><![CDATA[Personal Growth & Wellness]]></category><category><![CDATA[Women's Issues]]></category><category><![CDATA[Relationship ]]></category><pubDate>Wed, 03 Apr 2024 21:46:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_04a607bf08484224ad47a0d2fcdd46f2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Monique West, LCSW-R</dc:creator></item><item><title><![CDATA[Recognizing the signs of your wounded inner child]]></title><description><![CDATA[Recognizing the signs of a wounded inner child is crucial for understanding yourself better and initiating the healing process. These...]]></description><link>https://www.awakenthepower.org/post/recognizing-the-signs-of-your-wounded-inner-child</link><guid isPermaLink="false">65f4fa842c937936de8dc0a1</guid><category><![CDATA[Personal Growth & Wellness]]></category><category><![CDATA[Women's Issues]]></category><category><![CDATA[Parenting And Children ]]></category><category><![CDATA[Relationship ]]></category><pubDate>Sat, 16 Mar 2024 01:54:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_b1ba6f4a0cec487b96c5cdb79c1a8ade~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Monique West, LCSW-R</dc:creator></item><item><title><![CDATA[Being your own loving parent: Steps to re-parent your inner child!]]></title><description><![CDATA[Embarking on a journey to nurture your inner child can be transformative, offering profound insights into your deepest needs, desires,...]]></description><link>https://www.awakenthepower.org/post/being-your-own-loving-parent-steps-to-re-parent-your-inner-child</link><guid isPermaLink="false">65f4edc12259b04286c2737e</guid><category><![CDATA[Parenting And Children ]]></category><category><![CDATA[Personal Growth & Wellness]]></category><category><![CDATA[Women's Issues]]></category><category><![CDATA[Relationship ]]></category><pubDate>Sat, 16 Mar 2024 01:32:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c855c617d4244708a68b04b56e7ddd2b.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Monique West, LCSW-R</dc:creator></item><item><title><![CDATA[How to End Procrastination in 6 Steps!]]></title><description><![CDATA[Procrastination is a common issue that can hinder our productivity and mental well-being. Often, it's not just about poor time management...]]></description><link>https://www.awakenthepower.org/post/how-to-end-procrastination-in-6-steps</link><guid isPermaLink="false">65ece59f749359a9f191b820</guid><category><![CDATA[Personal Growth & Wellness]]></category><category><![CDATA[Women's Issues]]></category><pubDate>Sat, 09 Mar 2024 22:44:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_58d103309899438b8067983938f0e59c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Monique West, LCSW-R</dc:creator></item><item><title><![CDATA[3 Steps towards freeing yourself from IMPOSTER Syndrome]]></title><description><![CDATA[We all have heard the term "Imposter Syndrome" Imposter Syndrome is also known as 'perceived fraudulence' which means that despite your...]]></description><link>https://www.awakenthepower.org/post/3-steps-towards-freeing-yourself-from-imposter-syndrome</link><guid isPermaLink="false">61533ccf81ced500173987e9</guid><category><![CDATA[Women's Issues]]></category><category><![CDATA[Personal Growth & Wellness]]></category><pubDate>Tue, 28 Sep 2021 18:32:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/349757f6ec5e450f88f625641e5055b1.jpg/v1/fit/w_500,h_333,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Monique West, LCSW-R</dc:creator></item><item><title><![CDATA[How to Delightfully And Endlessly Fall In Love With YOU!]]></title><description><![CDATA[In a world with fixed expectations set around choosing the "right" career, maintaining a six figure income, ripping rock hard abs all...]]></description><link>https://www.awakenthepower.org/post/how-to-delightfully-and-endlessly-fall-in-love-with-you</link><guid isPermaLink="false">60bae22ad6780500153fd23f</guid><category><![CDATA[Relationship ]]></category><category><![CDATA[Women's Issues]]></category><category><![CDATA[Personal Growth & Wellness]]></category><pubDate>Sun, 06 Jun 2021 06:58:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_269c6166494c433a9bfa75061cbbefbf~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Monique West, LCSW-R</dc:creator></item><item><title><![CDATA[Lessons Through COVID-19: Realizing A New Normal ]]></title><description><![CDATA[Coronavirus has undoubtedly ravished many of lives worldwide over the past year. As of the date of this blog writing: 141,000,000 people...]]></description><link>https://www.awakenthepower.org/post/lessons-through-covid-19-realizing-a-new-normal</link><guid isPermaLink="false">608236343ee3c80015d7c57d</guid><category><![CDATA[Women's Issues]]></category><category><![CDATA[Personal Growth & Wellness]]></category><pubDate>Sat, 24 Apr 2021 20:49:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_5b5e00ff9111414faf03869bc2eacb4c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Monique West, LCSW-R</dc:creator></item><item><title><![CDATA[5 Steps To Setting Your Year End Intentions! ]]></title><description><![CDATA[2020 has been a tumultuous and emotionally brutal year. Corona has dominated 2020, we have worn emotionally fatigued and despondent as a...]]></description><link>https://www.awakenthepower.org/post/5-steps-to-setting-your-year-end-intentions</link><guid isPermaLink="false">5fe96c2b3321fe00601b9cd5</guid><category><![CDATA[Personal Growth & Wellness]]></category><pubDate>Tue, 29 Dec 2020 05:36:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_679e86cb88754d809cb9eb529101a8e7~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Monique West, LCSW-R</dc:creator></item><item><title><![CDATA[Got Stress??? Guide To Developing An Effective Stress Response Plan]]></title><description><![CDATA[Stress is a universal phenomenon. At sometime in all our lives we will experience stress whether through our family lives, work, school,...]]></description><link>https://www.awakenthepower.org/post/got-stress-guide-to-developing-an-effective-stress-response-plan</link><guid isPermaLink="false">5fd034266dd4120018d89dbb</guid><category><![CDATA[Women's Issues]]></category><category><![CDATA[Personal Growth & Wellness]]></category><pubDate>Wed, 09 Dec 2020 05:05:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f4a2eb10b3154a8a8c1bcda2e37e94c0.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Monique West, LCSW-R</dc:creator></item><item><title><![CDATA[Creating Healthy Boundaries For Happy Relationships]]></title><description><![CDATA[Boundaries is perhaps the most common skill I teach to clients as a clinical therapist. In our childhood we learn that sharing is caring,...]]></description><link>https://www.awakenthepower.org/post/creating-healthy-boundaries-for-happy-relationships</link><guid isPermaLink="false">5ee691a06eac380017830e1b</guid><category><![CDATA[Relationship ]]></category><category><![CDATA[Women's Issues]]></category><category><![CDATA[Personal Growth & Wellness]]></category><pubDate>Mon, 15 Jun 2020 01:02:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_f5ab5669f0494541a7f3c0a37f710353~mv2_d_5000_3335_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Monique West, LCSW-R</dc:creator></item></channel></rss>