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Monique West, LCSW-R
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Join date: Jul 22, 2018
Posts (41)
Oct 18, 2024 ∙ 4 min
Radical Self-Care During Hard Times: Nurturing Yourself When It Feels Most Counterintuitive
In life, there are moments when stress seems overwhelming, emotions spiral, and the very thought of self-care feels impossible. When...
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Sep 28, 2024 ∙ 4 min
Unlocking the Power of Self-Compassion Journaling: A Path to Healing and Growth
In our fast-paced, often critical world, practicing self-compassion can feel like an afterthought. Many of us are experts at extending...
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Sep 28, 2024 ∙ 3 min
Identifying and Exploring the Season of Your Life for Greater Harmony and Satisfaction
Life, much like nature, flows in seasons. There are periods of growth, hibernation, blooming, and harvest. Each season brings unique...
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