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RECOMMENDED READING

While a self development workbook does not take the place of therapy with a licensed therapist we find it helpful to often recommend books to our clients for greater understanding into their issues. This book recommendation list is merely a suggestion of further resource we make no representations or guarantees about the delivery of these products or effectiveness of these products. Please note that repressed issues may come to the surface in working through self development work books if while working through a workbook you feel emotionally overwhelmed or unsafe we firmly recommend that you discontinue usage of the workbook and call 911 if you are feeling like a threat to yourself or others and also following up with your therapist for further support.

Anxiety & Mindfulness

anxious brain

Relationships & Communication

Immature parents
Boundaries
add effect
fight right

Parenting

Recovering From A Difficult Childhood

nothing is wrong with you
Immature parents

Addiction: Substance Abuse And Eating Disorders

When Food Is Love: Exploring the Relationship Between Eating and Intimacy
It's Not All About You!
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