Individual Therapy

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We at Awaken The Power Therapy use our expertise, compassion and education in therapy to effectively help our clients transition to a more meaningful life. Our approach is integrative and holistic. Our therapist are all licensed and have extensive clinical specialization and backgrounds. We use eclectic, gestalt, mindfulness based, solution focused, psycho dynamic and dialectical/cognitive infused therapy techniques and approaches to help our clients dismantle negative behaviors to bring about more positive results and a happier more fulfilled life. We focus on issues of: 

  • Depression

  • Self Esteem 

  • Chronic Stress

  • Bipolar Disorder

  • Adult ADD/ADHD

  • Relationship Conflicts

  • Anxiety/Panic Disorder

  • Trauma Related Symptoms

Couple's Therapy

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We often use Gottman Therapy Principles, Solution Focused Therapy, Imago, Prepare/Enrich interventions for effective couples therapy outcomes. We target issues of:

  • Divorce Transitions

  • Infidelity and Broken Trust

  • Blended Family Adjustments

  • Poor Communication Patterns

  • Patterns of Emotional Disconnection in Relationship

  • Difficulty with intimacy due to partners’ past trauma history

Life Coaching 

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We approach Life Coaching using proven techniques in motivation and insight-oriented psychology principles. We use Life Coaching to support goal setting, personal growth,and behavior modification of clients who often feel stuck and disempowered in their lives. We help our clients with specific goals through life coaching, providing pointed techniques/skills and a high level of accountability for goal completion. We focus on life coaching around:

  • Career

  • Happiness

  • Confidence

  • Achieving Goals

  • Finding Purpose

  • Relationship/Love

  • Ending Procrastination

  • Women’s Empowerment

Clinical Supervision

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We offer clinical supervision for providers who are pre-licensed and aim to be licensed in Connecticut or/and New York. During clinical supervision, the pre-licensed provider meets with a licensed therapist to discuss cases, treatment strategies, and professional boundaries. We offer unique clinical supervision in that we incorporate holistic approaches to our supervision sessions. We assist our pre-licensed therapist in identifying their budding clinical strengths while learning innovative mental health techniques to incorporate in their work with clients. We recognize that daily clinical mental health work with distraught people can inherently be difficult; a key aspect of clinical supervision is often helping therapists learn to compartmentalize their own emotions and practice better self-care. Supervision requirements vary with the degree and license a therapist holds. In most cases, supervision takes a year or longer to complete. Please check with your state’s governing board regarding their requirements around clinical supervision.

Clinical Consultation

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We offer clinical consultation for licensed therapist who are working in community agencies or private practice settings. Our goal in clinical consultation is to enhance a therapist clinical skill set, produce more confidence in the clinical work and foster a better awareness of self. Working as a mental health therapist does not come with a playbook or guidebook; As licensed therapist you are constantly working from your education, experience, clinical instincts, and research. As a therapist you are moving from session to session and often unable to spend the time in between sessions to debrief and conceptualize clinical formulations. Clinical consultation offers a space to decompress, debrief and deconstruct complicated clinical cases for improved clinical results. We challenge our therapist in consultation to recognize transference and counter-transference issues that may hinder strong therapeutic bonds. Clinicians who invest in clinical consultation reports increased confidence in their clinical work, better awareness of self and a strong sense of professional support.

Private Practice Coaching

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We offer coaching for providers who are starting a private practice or who has started a private practice and could benefit from enhancement. The mental health therapy field is growing by leaps and bounds. If you want to develop a private practice and experience success that grows abundantly, you may need help with a few vital practices which we have mastered. Here are a few questions to ask yourself if you would like to build a successful private practice:

  • Do I have a surefire way to attract and retain a potential clientele?

  • Do I have a clear, concise plan that encompasses my short and long-term goals?

  • Is my business and marketing plan diverse and does it have contingencies for financial setbacks and market trends?

  • Do I understand my niche and mental health specializations? Am I advertising in a way that will focus on those specializations?

  • Do I have an accounting system?

  • Am I receiving full payment each time I provide a billable service?


If any of your answers to the above questions were less than a resounding YES, then your practice can and will benefit from working with a Consultant to fine tune your private practice for success.​

Business Coaching

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​We offer Business coaching to business owners seeking expert guidance. We partner our expertise in business development along with psychology principles to help our business coaching clients.

• Helps you look at the big picture for your business and life. 

• Guides you in enhancing your business skills. 

• Provides candid feedback to you about your strengths and weaknesses.

• Helps you identify business opportunities. 

• Links you with professionals and organizations to assist in solving problems. 

• Helps you through the transitional periods in starting and growing a business 

• Assists you balancing your personal with your business life. 

• Listens to problems you are facing, helps you set goals and develop a plan, and a follow up accountability on plans.

• Encourages and motivates you, building your sense of self-worth and confidence.