Monique West, LCSW-RNov 28, 20194 min readDashing Through The Holidays One Step At A Time: Tips To Reduce Holiday Anxiety And Depression.The Holiday Season is a chance to reconnect with family members, share milestones, build new memories and share in heart-felt family...
Monique West, LCSW-RAug 22, 20185 min readStuck in a rut? Here’s what to do about it!We all feel buried and overwhelmed at times by life's frantic motions, turns and loops. Face it in a day and age where information seems...
Monique West, LCSW-RJun 2, 20183 min readAre you "down in the dumps" or are you depressed?We all feel “down in the dumps” or “blue” from time to time. Sadness Is a part of life and as difficult events and stressors occur in our...
Monique West, LCSW-RSep 12, 20164 min read3 Tips For Back To School AnxietyNow that the summer is over and back to school is well underway. As Families get back on a routine schedule the adjustment of going back...
Monique West, LCSW-RJun 27, 20164 min read3 Tips To Cultivate Self-Love"Self Love is a concept that may seem esoteric in nature and fleeting. Self Love is characterized as a positive regard of self and...