In a world where we often strive for perfection and criticize ourselves for our perceived shortcomings, there lies a transformative practice waiting to be embraced—self-compassion journaling. Imagine a journey where your inner champion shines brighter than your inner critic, where self-kindness and understanding become your guiding principles. Are you ready to embark on this empowering adventure? Self-compassion journaling is a practice that revolves around treating yourself

Have you ever looked at the clock, shocked that hours have passed and you barely started what you intended to do? Or maybe you underestimate how long things will take — leaving you rushing, stressed, or constantly apologizing for being late.If this sounds familiar, you might be experiencing something called time blindness. Time blindness isn’t a character flaw or laziness — it’s a neurological challenge that affects how a person perceives, plans, and experiences time.

In life, there are moments when stress seems overwhelming, emotions spiral, and the very thought of self-care feels impossible. When we're neck-deep in struggle, whether it’s a personal crisis, work burnout, or societal chaos, taking care of ourselves can feel selfish, or worse, futile. But it’s exactly during these times that self-care becomes most crucial — and radical self-care is the antidote we often don’t realize we need. What is Radical Self-Care? Radical self-care goe

In our fast-paced, often critical world, practicing self-compassion can feel like an afterthought. Many of us are experts at extending kindness and understanding to others but struggle to do the same for ourselves. Journaling is a powerful tool that allows us to nurture this much-needed self-compassion, offering a safe space to process emotions, release judgments, and cultivate a sense of inner kindness. Through self-compassion journaling, we can begin to challenge the inner

Life, much like nature, flows in seasons. There are periods of growth, hibernation, blooming, and harvest. Each season brings unique experiences and lessons, whether it’s the fresh beginnings of spring, the heat and intensity of summer, the reflective slowdown of autumn, or the quiet introspection of winter. By understanding and identifying the current season of your life, you can align with its energy, cultivating more harmony, self-compassion, and overall satisfaction. The

In a world that often celebrates hustle culture and constant productivity, the concept of living a "soft life" offers a refreshing and healing alternative, especially for those recovering from trauma. A soft life prioritizes ease, peace, and self-compassion, focusing on well-being rather than relentless achievement. For trauma survivors, adopting a soft life can be a transformative part of the healing journey. In this blog, we'll explore what it means to live a soft life and

In today's fast-paced world, it can be easy to overlook the subtle signs that we are operating in survival mode. This state, often triggered by stress or trauma, can have profound effects on our mental and physical health. Understanding how to recognize and address it is crucial for long-term well-being. In this blog, we'll explore what survival mode is, how to recognize its signs, and what it means for those dealing with trauma. What is Survival Mode? Survival mode is a stat

Limerence – a term that might sound unfamiliar to some but resonates deeply with those who have experienced its tumultuous grip

In our non-stop world, the word "rest" often gets narrowed down to a good night's sleep. However, true rejuvenation encompasses much...

Recognizing the signs of a wounded inner child is crucial for understanding yourself better and initiating the healing process. These...

Embarking on a journey to nurture your inner child can be transformative, offering profound insights into your deepest needs, desires,...

Procrastination is a common issue that can hinder our productivity and mental well-being. Often, it's not just about poor time management...

We all have heard the term "Imposter Syndrome" Imposter Syndrome is also known as 'perceived fraudulence' which means that despite your...

In a world with fixed expectations set around choosing the "right" career, maintaining a six figure income, ripping rock hard abs all...

Coronavirus has undoubtedly ravished many of lives worldwide over the past year. As of the date of this blog writing: 141,000,000 people...

Stress is a universal phenomenon. At sometime in all our lives we will experience stress whether through our family lives, work, school,...

Boundaries is perhaps the most common skill I teach to clients as a clinical therapist. In our childhood we learn that sharing is caring,...

Being in an intimate relationship means that conflict will inevitably occur. The truth is fighting does not have to be experienced as a...

Ever feel like no matter how much you attempt to communicate, negotiate, compromise, and plead issues in your relationship seem to always...

Self-love is a word that has been toted around the mental health community that does not have much meaning or clarity. Self-Love is: The...