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    3 Steps towards freeing yourself from IMPOSTER Syndrome
    Monique West, LCSW-R
    • Sep 28, 2021
    • 3 min

    3 Steps towards freeing yourself from IMPOSTER Syndrome

    We all have heard the term "Imposter Syndrome" Imposter Syndrome is also known as 'perceived fraudulence' which means that despite your...
    87 views
    How to Delightfully And Endlessly Fall In Love With YOU!
    Monique West, LCSW-R
    • Jun 6, 2021
    • 8 min

    How to Delightfully And Endlessly Fall In Love With YOU!

    In a world with fixed expectations set around choosing the "right" career, maintaining a six figure income, ripping rock hard abs all...
    139 views
    Lessons Through COVID-19: Realizing A New Normal
    Monique West, LCSW-R
    • Apr 24, 2021
    • 4 min

    Lessons Through COVID-19: Realizing A New Normal

    Coronavirus has undoubtedly ravished many of lives worldwide over the past year. As of the date of this blog writing: 141,000,000 people...
    48 views
    Got Stress??? Guide To Developing An Effective Stress Response Plan
    Monique West, LCSW-R
    • Dec 9, 2020
    • 4 min

    Got Stress??? Guide To Developing An Effective Stress Response Plan

    Stress is a universal phenomenon. At sometime in all our lives we will experience stress whether through our family lives, work, school,...
    129 views
    Creating Healthy Boundaries For Happy Relationships
    Monique West, LCSW-R
    • Jun 15, 2020
    • 6 min

    Creating Healthy Boundaries For Happy Relationships

    Boundaries is perhaps the most common skill I teach to clients as a clinical therapist. In our childhood we learn that sharing is caring,...
    222 views
    Fair Fighting: Steps To Fighting With A Purpose.
    Monique West, LCSW-R
    • May 31, 2020
    • 5 min

    Fair Fighting: Steps To Fighting With A Purpose.

    Being in an intimate relationship means that conflict will inevitably occur. The truth is fighting does not have to be experienced as a...
    95 views
    Steps to Conflict Resolution: Moving Towards Forgiveness
    Monique West, LCSW-R
    • May 26, 2020
    • 5 min

    Steps to Conflict Resolution: Moving Towards Forgiveness

    Ever feel like no matter how much you attempt to communicate, negotiate, compromise, and plead issues in your relationship seem to always...
    252 views
    7 Days Of Self Love Practice
    Monique West, LCSW-R
    • Mar 12, 2020
    • 4 min

    7 Days Of Self Love Practice

    Self-love is a word that has been toted around the mental health community that does not have much meaning or clarity. Self-Love is: The...
    112 views
    How to heal from a break up: 3 Steps to a more whole YOU
    Monique West, LCSW-R
    • Mar 7, 2020
    • 2 min

    How to heal from a break up: 3 Steps to a more whole YOU

    Breakups can be heart wrenching and emotionally draining. After a break up it is not uncommon to feel persistent sadness and guilt.
    28 views
    Myths of Self Care: 3 Steps to Restorative Self Care
    Monique West, LCSW-R
    • Feb 3, 2020
    • 4 min

    Myths of Self Care: 3 Steps to Restorative Self Care

    The word 'Self-Care' has gotten quite a high level of traffic recently in popular culture. Self- Care has been touted as the cure to...
    994 views
    Cure Your Emotional Hangover In 3 Steps
    Monique West, LCSW-R
    • Dec 22, 2019
    • 3 min

    Cure Your Emotional Hangover In 3 Steps

    We have all experienced or heard of a hangover when you have drunk too much alcohol. A wild night out can lead to an onslaught of...
    456 views
    3 Ways To Recognize A Toxic Person
    Monique West, LCSW-R
    • Nov 24, 2018
    • 3 min

    3 Ways To Recognize A Toxic Person

    Toxic people can be emotionally draining and can be difficult at times to recognize. It is important to cultivate your skill set and...
    99 views
    Stuck in a rut? Here’s what to do about it!
    Monique West, LCSW-R
    • Aug 22, 2018
    • 5 min

    Stuck in a rut? Here’s what to do about it!

    We all feel buried and overwhelmed at times by life's frantic motions, turns and loops. Face it in a day and age where information seems...
    100 views
    One Step Closer Towards Emotional Intimacy!
    Monique West, LCSW-R
    • Aug 21, 2016
    • 4 min

    One Step Closer Towards Emotional Intimacy!

    In all relationships there will be conflict; as a couple’s therapist my main purpose is to teach couples how to manage their conflicts. ...
    55 views
    Depression in Women
    Monique West, LCSW-R
    • Mar 6, 2015
    • 3 min

    Depression in Women

    What Is Depression? According to the American Psychiatric Association, Depression (major depressive disorder) is a common and serious...
    14 views

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