Monique West, LCSW-R
3 Steps towards freeing yourself from IMPOSTER Syndrome
We all have heard the term "Imposter Syndrome" Imposter Syndrome is also known as 'perceived fraudulence' which means that despite your...
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Monique West, LCSW-R
- Jun 6, 2021
- 8 min
How to Delightfully And Endlessly Fall In Love With YOU!
In a world with fixed expectations set around choosing the "right" career, maintaining a six figure income, ripping rock hard abs all...
151 views
Monique West, LCSW-R
- Apr 24, 2021
- 4 min
Lessons Through COVID-19: Realizing A New Normal
Coronavirus has undoubtedly ravished many of lives worldwide over the past year. As of the date of this blog writing: 141,000,000 people...
56 views
Monique West, LCSW-R
- Dec 29, 2020
- 5 min
5 Steps To Setting Your Year End Intentions!
2020 has been a tumultuous and emotionally brutal year. Corona has dominated 2020, we have worn emotionally fatigued and despondent as a...
297 views
Monique West, LCSW-R
- Dec 9, 2020
- 4 min
Got Stress??? Guide To Developing An Effective Stress Response Plan
Stress is a universal phenomenon. At sometime in all our lives we will experience stress whether through our family lives, work, school,...
139 views
Monique West, LCSW-R
- Jun 15, 2020
- 6 min
Creating Healthy Boundaries For Happy Relationships
Boundaries is perhaps the most common skill I teach to clients as a clinical therapist. In our childhood we learn that sharing is caring,...
239 views
Monique West, LCSW-R
- May 31, 2020
- 5 min
Fair Fighting: Steps To Fighting With A Purpose.
Being in an intimate relationship means that conflict will inevitably occur. The truth is fighting does not have to be experienced as a...
103 views
Monique West, LCSW-R
- May 26, 2020
- 5 min
Steps to Conflict Resolution: Moving Towards Forgiveness
Ever feel like no matter how much you attempt to communicate, negotiate, compromise, and plead issues in your relationship seem to always...
396 views
Monique West, LCSW-R
- Mar 12, 2020
- 4 min
7 Days Of Self Love Practice
Self-love is a word that has been toted around the mental health community that does not have much meaning or clarity. Self-Love is: The...
117 views
Monique West, LCSW-R
- Mar 7, 2020
- 2 min
How to heal from a break up: 3 Steps to a more whole YOU
Breakups can be heart wrenching and emotionally draining. After a break up it is not uncommon to feel persistent sadness and guilt.
45 views
Monique West, LCSW-R
- Feb 3, 2020
- 4 min
Myths of Self Care: 3 Steps to Restorative Self Care
The word 'Self-Care' has gotten quite a high level of traffic recently in popular culture. Self- Care has been touted as the cure to...
1,220 views
Monique West, LCSW-R
- Dec 22, 2019
- 3 min
Cure Your Emotional Hangover In 3 Steps
We have all experienced or heard of a hangover when you have drunk too much alcohol. A wild night out can lead to an onslaught of...
730 views
Monique West, LCSW-R
- Nov 28, 2019
- 4 min
Dashing Through The Holidays One Step At A Time: Tips To Reduce Holiday Anxiety And Depression.
The Holiday Season is a chance to reconnect with family members, share milestones, build new memories and share in heart-felt family...
15 views
Monique West, LCSW-R
- Nov 24, 2018
- 3 min
3 Ways To Recognize A Toxic Person
Toxic people can be emotionally draining and can be difficult at times to recognize. It is important to cultivate your skill set and...
105 views
Monique West, LCSW-R
- Aug 22, 2018
- 5 min
Stuck in a rut? Here’s what to do about it!
We all feel buried and overwhelmed at times by life's frantic motions, turns and loops. Face it in a day and age where information seems...
128 views
Monique West, LCSW-R
- Jun 2, 2018
- 3 min
Are you "down in the dumps" or are you depressed?
We all feel “down in the dumps” or “blue” from time to time. Sadness Is a part of life and as difficult events and stressors occur in our...
525 views
Monique West, LCSW-R
- Sep 12, 2016
- 4 min
3 Tips For Back To School Anxiety
Now that the summer is over and back to school is well underway. As Families get back on a routine schedule the adjustment of going back...
39 views
Monique West, LCSW-R
- Aug 21, 2016
- 4 min
One Step Closer Towards Emotional Intimacy!
In all relationships there will be conflict; as a couple’s therapist my main purpose is to teach couples how to manage their conflicts. ...
62 views
Monique West, LCSW-R
- Aug 9, 2016
- 2 min
3 Exercises to Daily Happiness!
Positive Psychology focuses on daily practices in order to heighten eternal happiness and inner joy. Clients often tell me they have the...
43 views
Monique West, LCSW-R
- Jul 28, 2016
- 3 min
Is It OK To Cut Off A Toxic Parent?
I have numerous amounts of clients that battle with agonizing decisions whether or not to cut off a toxic abusive parent. It’s not an...
111 views
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