AWAKEN THE POWER THERAPY

Mental Health Counseling, Life & Business Coaching

New Service Alert! Life Coaching & Business Coaching
Book an Appointment
  • Facebook
  • Instagram
  • Pinterest

Thanks for subscribing!

Call Now: (203) 693-1050

  • Home

  • Life Coaching

  • Mental Health Therapy

  • Our Approach

  • About Us

    • About Founder
  • Blog

  • Resources

    • Recommended Reading
    • NASW/CT Continuing Education Calender
    • Employment Opportunities
  • Contact Us

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Parenting And Children
    • Personal Growth & Wellness
    • Women's Issues
    • Relationship
    Search
    Cure Your Emotional Hangover In 3 Steps
    Monique West, LCSW-R
    • Dec 22, 2019
    • 3 min

    Cure Your Emotional Hangover In 3 Steps

    We have all experienced or heard of a hangover when you have drunk too much alcohol. A wild night out can lead to an onslaught of difficult symptoms the following morning. A Hangover from drinking can lead to nausea, headache, sensitivity to light and bloating. Emotional Hangover is also a real phenomenon you can experience emotional hangovers from encounters with negative people and toxic environments. "Emotional Hangover" has been studied by New York University researche
    487 views
    One Step Closer Towards Emotional Intimacy!
    Monique West, LCSW-R
    • Aug 21, 2016
    • 4 min

    One Step Closer Towards Emotional Intimacy!

    In all relationships there will be conflict; as a couple’s therapist my main purpose is to teach couples how to manage their conflicts. There are some sure fire ways to flare up and exacerbate conflicts into negative cycles and aggression. If couples learn how to communicate and manage ineffective and explosive conflicts they will report a deeper sense of satisfaction in their relationships, more frequent and emotionally gratifying sex, higher and deeper feelings of emotiona
    58 views
    Channeling Stress Into Growth!
    Monique West, LCSW-R
    • Jul 18, 2016
    • 5 min

    Channeling Stress Into Growth!

    I recently attended a week long seminar on Emotionally Focused Therapy (EFT) by George Faller, LMFT in Cape Cod, MA. EFT is usually a short term (8-20 sessions), structured approach to couples therapy formulated in the 1980’s and has developed alongside the science on adult attachment and bonding to expand our understanding about what is happening in couple relationships and to guide therapists (http://www.iceeft.com) I was blown away by the paradoxical approach in simplicity
    38 views

    © 2021. Designed by www.TH5Media.com

    Psychology+Today_edited.png