Monique West, LCSW-RNov 28, 20194 min readDashing Through The Holidays One Step At A Time: Tips To Reduce Holiday Anxiety And Depression.The Holiday Season is a chance to reconnect with family members, share milestones, build new memories and share in heart-felt family...
Monique West, LCSW-RAug 9, 20162 min read3 Exercises to Daily Happiness!Positive Psychology focuses on daily practices in order to heighten eternal happiness and inner joy. Clients often tell me they have the...