We have all experienced or heard of a hangover when you have drunk too much alcohol. A wild night out can lead to an onslaught of difficult symptoms the following morning. A Hangover from drinking can lead to nausea, headache, sensitivity to light and bloating. Emotional Hangover is also a real phenomenon you can experience emotional hangovers from encounters with negative people and toxic environments. "Emotional Hangover" has been studied by New York University researche

The Holiday Season is a chance to reconnect with family members, share milestones, build new memories and share in heart-felt family traditions. For some, however, the Holidays can be painful and lonely. For some Holiday seasons may trigger memories of a loved one that has died, bring up loneliness induced by a recent divorce/separation/breakup or over-exposure to toxic or difficult relatives. Holidays may also be difficult for those struggling with eating disorders or body i