Monique West, LCSW-RDec 22, 20193 minCure Your Emotional Hangover In 3 StepsWe have all experienced or heard of a hangover when you have drunk too much alcohol. A wild night out can lead to an onslaught of...
Monique West, LCSW-RNov 28, 20194 minDashing Through The Holidays One Step At A Time: Tips To Reduce Holiday Anxiety And Depression.The Holiday Season is a chance to reconnect with family members, share milestones, build new memories and share in heart-felt family...