Dashing Through The Holidays One Step At A Time: Tips To Reduce Holiday Anxiety And Depression.
The Holiday Season is a chance to reconnect with family members, share milestones, build new memories and share in heart-felt family traditions. For some, however, the Holidays can be painful and lonely. For some Holiday seasons may trigger memories of a loved one that has died, bring up loneliness induced by a recent divorce/separation/breakup or over-exposure to toxic or difficult relatives. Holidays may also be difficult for those struggling with eating disorders or body i