The Holiday Season is a chance to reconnect with family members, share milestones, build new memories and share in heart-felt family traditions. For some, however, the Holidays can be painful and lonely. For some Holiday seasons may trigger memories of a loved one that has died, bring up loneliness induced by a recent divorce/separation/breakup or over-exposure to toxic or difficult relatives. Holidays may also be difficult for those struggling with eating disorders or body i

"Self Love is a concept that may seem esoteric in nature and fleeting. Self Love is characterized as a positive regard of self and commitment to healthy practices that fosters happiness and well being. Self Love is often reinforced by daily practices, attention and attuning to one’s emotional, physical, emotional, psychological and spiritual centers." When I begin to introduce Self Love principles to clients in individual session it is often misinterpreted as narcissism or b