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    Stuck in a rut? Here’s what to do about it!
    Monique West, LCSW-R
    • Aug 22, 2018
    • 5 min

    Stuck in a rut? Here’s what to do about it!

    We all feel buried and overwhelmed at times by life's frantic motions, turns and loops. Face it in a day and age where information seems to travel faster than light and being “in the know” signals social acceptance one can start to feel burnt out and internally exhausted from the effects of being in such a fast-paced world. It can be confusing to decipher whether you are in a perpetual rut. Below is a list of items to help you recognize if you are in fact stuck in a rut. The
    110 views
    One Step Closer Towards Emotional Intimacy!
    Monique West, LCSW-R
    • Aug 21, 2016
    • 4 min

    One Step Closer Towards Emotional Intimacy!

    In all relationships there will be conflict; as a couple’s therapist my main purpose is to teach couples how to manage their conflicts. There are some sure fire ways to flare up and exacerbate conflicts into negative cycles and aggression. If couples learn how to communicate and manage ineffective and explosive conflicts they will report a deeper sense of satisfaction in their relationships, more frequent and emotionally gratifying sex, higher and deeper feelings of emotiona
    58 views

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