In the mental health world, the phrase “just accept it” is often misunderstood. Acceptance is frequently confused with avoidance, emotional shutdown, or spiritual bypassing. Many people believe they are practicing radical acceptance when, in reality, they are engaging in toxic suppression—pushing emotions down, minimizing their pain, or forcing themselves to “be okay” before they actually are. Understanding the difference between radical acceptance and toxic suppression is es

Limerence – a term that might sound unfamiliar to some but resonates deeply with those who have experienced its tumultuous grip

Procrastination is a common issue that can hinder our productivity and mental well-being. Often, it's not just about poor time management...