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Being your own loving parent: Steps to re-parent your inner child!




Embarking on a journey to nurture your inner child can be transformative, offering profound insights into your deepest needs, desires, and unhealed wounds. To be your own loving parent means to offer yourself the compassion, understanding, and care that you may not have received in the way you needed during your childhood. Please read our blog on how to recognize the signs if you have a wounded inner child.


Here are six steps to guide you through this healing process:


1. Acknowledge Your Inner Child

The first step is recognizing that your inner child exists. This part of you holds your earliest memories, emotions, and experiences. Begin by acknowledging the presence of your inner child and understanding that it is a significant part of your emotional and psychological makeup. Visualization can be a powerful tool here; imagine your inner child, their appearance, and expressions. This recognition is the foundation of building a nurturing relationship with yourself.

2. Listen and Communicate

Just like any child, your inner child needs to be heard. Take time to listen to what this part of you is trying to communicate. Are there unmet needs or unresolved emotions? Practice active listening by journaling or meditating, allowing your inner child to express fears, joys, and desires without judgment. Respond with kindness, understanding, and encouragement, just as a loving parent would. Try to avoid condescending your inner child's emotions or offering advice to your inner child without emotionally validating your inner child's experiences.

3. Offer Unconditional Love and Acceptance

Many of us carry deep-seated beliefs that we are only worthy of love if we meet certain conditions. To be your own parent, it's essential to cultivate unconditional love for your inner child. This means accepting all parts of yourself, including the flaws and vulnerabilities. Affirm your worthiness of love, regardless of achievements or failures. Positive affirmations and self-compassion exercises can reinforce this unconditional acceptance.

4. Set Boundaries and Provide Security

A loving parent provides not only emotional support but also security and boundaries. Reflect on the areas of your life where boundaries are lacking or not respected. Implementing healthy boundaries with others is a way to protect your inner child, ensuring they feel safe and respected. This might mean saying no to demands that deplete your energy or distancing yourself from toxic relationships.

5. Engage in Play and Creativity

Children thrive on play, and your inner child is no different. Incorporate activities into your life that ignite joy, creativity, and spontaneity. Whether it's drawing, dancing, playing an instrument, or spending time in nature, these activities can be incredibly healing and rejuvenating. They remind your inner child of the joy of living and the freedom of expression.

6. Seek Professional Support

Sometimes, the wounds of our inner child are deep and complex, making it challenging to navigate the healing process alone. Seeking the support of a mental health professional can provide you with the tools and guidance needed to heal these wounds. Therapy offers a safe space to explore your inner child's needs and experiences, with the compassionate support of someone who can help facilitate healing and growth.


Being your own loving parent is about building a nurturing and compassionate relationship with your inner child. It's a journey of healing, acceptance, and unconditional love that requires patience and dedication. By following these steps, you can offer yourself the love, understanding, and care that you deserve, fostering a healthier and more fulfilling relationship with yourself.

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