Breakups can be heart wrenching and emotionally draining. After a break up it is not uncommon to feel persistent sadness and guilt.

The word 'Self-Care' has gotten quite a high level of traffic recently in popular culture. Self- Care has been touted as the cure to...

We have all experienced or heard of a hangover when you have drunk too much alcohol. A wild night out can lead to an onslaught of...

Toxic people can be emotionally draining and can be difficult at times to recognize. It is important to cultivate your skill set and...

We all feel buried and overwhelmed at times by life's frantic motions, turns and loops. Face it in a day and age where information seems...

In all relationships there will be conflict; as a couple’s therapist my main purpose is to teach couples how to manage their conflicts. ...

What Is Depression? According to the American Psychiatric Association, Depression (major depressive disorder) is a common and serious medical illness that affects appetite, sleeping patterns, concentration and self esteem. Depression affects 1 in 4 women in their lifetime. Depression can be pervasive and persistent but it is treatable! Depression symptoms can vary from mild to severe and can include: • Feeling hopeless and overwhelmingly sad. • Loss of interest or pleas