Monique West, LCSW-RJun 2, 20183 min readAre you "down in the dumps" or are you depressed?We all feel “down in the dumps” or “blue” from time to time. Sadness Is a part of life and as difficult events and stressors occur in our...
Monique West, LCSW-RFeb 19, 20152 min read5 Mantras to the REAL you1. I will remember that my fears are not the sum of me! Sometimes having fears about the world, our position in the world and what our...