We all feel buried and overwhelmed at times by life's frantic motions, turns and loops. Face it in a day and age where information seems...

We all feel “down in the dumps” or “blue” from time to time. Sadness Is a part of life and as difficult events and stressors occur in our...

Now that the summer is over and back to school is well underway. As Families get back on a routine schedule the adjustment of going back...

In all relationships there will be conflict; as a couple’s therapist my main purpose is to teach couples how to manage their conflicts. ...

Positive Psychology focuses on daily practices in order to heighten eternal happiness and inner joy. Clients often tell me they have the...

I have numerous amounts of clients that battle with agonizing decisions whether or not to cut off a toxic abusive parent. It’s not an...

I recently attended a week long seminar on Emotionally Focused Therapy (EFT) by George Faller, LMFT in Cape Cod, MA. EFT is usually a...

"Self Love is a concept that may seem esoteric in nature and fleeting. Self Love is characterized as a positive regard of self and...

The need to be “perfect” is more common than you would think. Researchers have recognized and labelled three types of perfectionist type:...

1. I will remember that my fears are not the sum of me! Sometimes having fears about the world, our position in the world and what our...