I recently attended a week long seminar on Emotionally Focused Therapy (EFT) by George Faller, LMFT in Cape Cod, MA. EFT is usually a...

"Self Love is a concept that may seem esoteric in nature and fleeting. Self Love is characterized as a positive regard of self and...

The need to be “perfect” is more common than you would think. Researchers have recognized and labelled three types of perfectionist type:...

1. I will remember that my fears are not the sum of me! Sometimes having fears about the world, our position in the world and what our...