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AWAKEN THE POWER THERAPY
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Stuck in a rut? Here’s what to do about it!
We all feel buried and overwhelmed at times by life's frantic motions, turns and loops. Face it in a day and age where information seems...

Monique West, LCSW-R
Aug 22, 20185 min read
141 views


Are you "down in the dumps" or are you depressed?
We all feel “down in the dumps” or “blue” from time to time. Sadness Is a part of life and as difficult events and stressors occur in our...

Monique West, LCSW-R
Jun 2, 20183 min read
624 views


3 Tips For Back To School Anxiety
Now that the summer is over and back to school is well underway. As Families get back on a routine schedule the adjustment of going back...

Monique West, LCSW-R
Sep 12, 20164 min read
42 views


One Step Closer Towards Emotional Intimacy!
In all relationships there will be conflict; as a couple’s therapist my main purpose is to teach couples how to manage their conflicts. ...

Monique West, LCSW-R
Aug 21, 20164 min read
63 views


3 Exercises to Daily Happiness!
Positive Psychology focuses on daily practices in order to heighten eternal happiness and inner joy. Clients often tell me they have the...

Monique West, LCSW-R
Aug 9, 20162 min read
49 views


Is It OK To Cut Off A Toxic Parent?
I have numerous amounts of clients that battle with agonizing decisions whether or not to cut off a toxic abusive parent. It’s not an...

Monique West, LCSW-R
Jul 28, 20163 min read
140 views


Channeling Stress Into Growth!
I recently attended a week long seminar on Emotionally Focused Therapy (EFT) by George Faller, LMFT in Cape Cod, MA. EFT is usually a...

Monique West, LCSW-R
Jul 18, 20165 min read
41 views


3 Tips To Cultivate Self-Love
"Self Love is a concept that may seem esoteric in nature and fleeting. Self Love is characterized as a positive regard of self and...

Monique West, LCSW-R
Jun 27, 20164 min read
25 views


3 Steps On The Road to Perfectionist Recovery!
The need to be “perfect” is more common than you would think. Researchers have recognized and labelled three types of perfectionist type:...

Monique West, LCSW-R
Feb 24, 20152 min read
18 views


5 Mantras to the REAL you
1. I will remember that my fears are not the sum of me! Sometimes having fears about the world, our position in the world and what our...

Monique West, LCSW-R
Feb 19, 20152 min read
34 views
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